Is self-care the last thing on your to-do list?

Maybe you've lost a loved one, experienced divorce or another loss. These things are never easy but self-care supports your healing.

If you're neglecting your own care, my checklist can help. It'll offer suggestions and a calendar to track your progress.

By downloading the checklist, you'll also gain access to my monthly newsletter where I'll share other resources to encourage you and help you help.

Start your healing process today!

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I will send monthly emails that will encourage you on your healing journey.

I will share free content that will give you hope that healing is possible. I will also let you know of other valuable resources.

I will share some of the steps I took to go from heartbroken to healed.